Estb. 1882

University of the Punjab

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Professor Dr Rafia Rafique, Director Institute of Applied Psychology, conducted a webinar on "Faculty Mental Health during Pandemic"
Professor Dr Rafia Rafique, Director Institute of Applied Psychology, conducted a webinar on "Faculty Mental Health during Pandemic"


Professor Dr Rafia Rafique, Director Institute of Applied Psychology conducted a webinar on “Faculty Mental Health during Pandemic”. She highlighted the stressors faculty teaching in academia are facing during pandemic. Dr Rafia stressed the importance of time and stress management. She  discussed ways through which one can stay positive and happy during stressful situations. Dr Rafia was of the opinion that stress can be managed through emotional ventilation, positive self talk, gratitude building, balanced diet and sleep hygiene.  Institute of Applied Psychology believes in community service by providing mental health awareness. The webinar was live streamed through Facebook of University of Education.