Estb. 1882

University of the Punjab

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Workshop "Mindfulness" held on 3rd January, 2019
Workshop "Mindfulness" held on 3rd January, 2019

With reference to the upcoming International Conference of Applied Psychology; Practices and Interventions (ICAP-2019) from 6th to 8th February organized by Institute of Applied Psychology, Punjab University. Fifth One day workshop was held on 3rd January, 2019 on “Mindfulness” through video link. Dr. Barbara Dritschel, School of Psychology & Neuroscience University of St. Andrews, UK was the Resource Person. Total 35 participants including faculty members attended the workshop which provided an insight about Mindfulness and how it can be practiced in every moment of life activities for improving their physical and mental health. The Director, Chief Organizer, Prof. Dr. Farah Malik and The Organizing Secretary, Dr. Mujeeba Ashraf participated in group discussion along with students.