LAHORE, April 03, 2026 – The Character Building Society (CBS) at the Institute of Microbiology and Molecular Genetics (IMMG) organized a seminar on “Time Management and Personal Growth” today, aimed at guiding students on maintaining a balanced lifestyle. The session focused on helping students effectively manage their emotional, spiritual, physical, and mental health alongside their academic responsibilities. The seminar was conducted at the IMMG lecture halls from 2:00 PM to 4:00 PM and was specially arranged for students of the 2nd and 4th semesters.

The seminar was conducted by Ms. Nadia Urooj, a distinguished academic and professional known for her expertise in personal development and education. She serves as a Senior Research Associate at the Society for the Advancement of Higher Education (SAHE).

With her strong background in research and teaching, Ms. Nadia Urooj delivered an engaging and insightful session, guiding students on effective time management and the importance of balancing academic responsibilities with emotional, mental, spiritual, and physical well-being. Her practical approach and relatable examples resonated well with the audience, making the session both impactful and inspiring.

The primary objective of the seminar was to address the challenges faced by Gen Z in balancing multiple aspects of life. The speaker emphasized:

The session witnessed active participation from students, who engaged in discussions and shared their concerns regarding stress, productivity, and maintaining balance in their daily routines. The interactive nature of the seminar allowed students to gain practical insights and actionable strategies.

Prof. Dr. Imran Sajid, faculty advisor of the department, highlighted the importance of such initiatives in promoting students’ overall well-being alongside academic excellence. He appreciated the efforts behind organizing the seminar and formally introduced the guest speaker.

He commended Ms. Nadia Urooj for her expertise and dedication, noting that her insights into time management and holistic development would greatly benefit the students.

The seminar concluded on a highly positive note, equipping students with valuable tools to navigate academic pressures while ensuring holistic personal development. Such initiatives reflect IMMG’s commitment to fostering not only academic excellence but also the overall well-being of its students.